The Busy People's Fast and Frugal Cookbook by Dawn Hall

The Busy People's Fast and Frugal Cookbook by Dawn Hall

Author:Dawn Hall
Language: eng
Format: epub
Tags: ebook, book
Publisher: Thomas Nelson
Published: 2010-09-08T00:00:00+00:00


Yield: 9 (1-cup) servings Calories per serving: 280 (6% fat); Total fat: 2 g; Cholesterol: 14 mg; Carbohydrate: 44 g; Dietary Fiber: 2 g; Protein: 21 g; Sodium: 617 mg Diabetic Exchanges: 3 starch, 2 very lean meat

Instructions to prepare the suggested meal

Set the timer for 20 minutes.

20 minutes before the meal

Prepare the Tuna Casserole Delight as directed up to the point after you add the pasta shells.

10 minutes before the meal

Prepare the Light and Creamy Iceberg Salad according to the directions.

Finish preparing the Tuna Casserole Delight.



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